Search results “Strategies to sleep”
how to sleep fast (if you need help sleeping)
http://www.omg-movie.com Here's how to sleep fast. If you need help sleeping this video gives you 7 proven strategies for getting to sleep fast. Enjoy! Mike Cheney
Views: 240085 nirvanaforall
Teaching Sleep Strategies
What's the secret to getting your baby sleeping through the night? The same thing that gets adults sleeping through! We learn some strategies that help us to relax and encourage sleep to come, and we repeat them when we wake up at night. It may seem like a stretch to expect your little one to learn these kinds of tactics, but it's actually a natural progression that can be easily achieved with a little encouragement. I'll show you how in this week's video.
Views: 4672 Sleep Sense
Sleep Smarter and Cure Insomnia - Shawn Stevenson - Animated Book Review
"Sleep Smarter: 21 Essential Strategies to Sleep your way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson is a great book that includes tons of little tips to getting a better night's rest. Learn how to cure insomnia with some little tips mentioned in this book. Try to remove as much caffeine from your diet as possible and to remove all the light. It should be so dark that you can't even see your hand. Check out my other animated book reviews for more awesome concepts and ideas. Animated Book Review Playlist: http://bit.ly/Psychbooks Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych Check out MY Passive Income Ebook: http://bit.ly/PsychologyIncome
Views: 25684 Practical Psychology
7 Lifestyle Strategies For Better Sleep
In this video, you will discover 7 lifestyle strategies for better sleep. For more info read this article: http://drjockers.com/7-lifestyle-strategies-better-sleep/
Views: 1522 Dr David Jockers
How to Fall Asleep in 2 Minutes According to the US Navy
Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 16283336 BRIGHT SIDE
How to Sleep Better
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Views: 6287552 watchwellcast
Strategies for Sleep, Stress, and Fat Burning
Top 3 things you can do for better sleep - Dr. Sonya 1:09 How food affects your sleep - Dr. Caitlin 2:03 Foods that help you sleep 3:23 How to manage stress 4:10 Simplify and minimize your life to lower stress 5:16 Woman N Wellness Podcast: https://apple.co/2KFJBjO Women N Wellness Tribe: https://www.facebook.com/groups/WomenNWellnessTribe/ ____ Dr.Mindy's Website: https://drmindypelz.com/ Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz/ Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact/ (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below: https://drmindypelz.com/contact Sign Up for Dr. Mindy's Health News http://bit.ly/2v5FUgt
Views: 701 Dr. Mindy Pelz
8 Strategies to Beat Insomnia
Do you have insomnia or know someone who does? Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep. Insomnia is a common condition affecting a third of the population. You may either have acute or chronic insomnia. In this video, we cover the basics of insomnia and 8 drug free tricks to help you fall asleep! Please share this video with others! We're also partnered with BetterHelp, where you could get online counselling at an affordable rate: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Using our link means we get commission to help us fund more of our content. We appreciate the support while helping you! Alternatively, you can support us by buying one of our solar universe bracelet: https://goo.gl/v3Yhc2 Use the discount code: psych2go to get 10% off! https://www.patreon.com/Psych2GoNow Next video: Sleep Paralysis https://www.youtube.com/watch?v=jcrYmH1HPO4&t=27s Writer: Lyn Geist Script: Jake Clark Voice Over: Star Martin Animation: Katia Mendicate Intro: Surey Camacho Project Manager: Erin Bogo Community Manager: Priscilla Cha, Nicole Pridemore Producer: Psych2Go More Psych2Go here: http://youtube.com/psych2go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me
Views: 28329 Psych2Go
Insomnia   CBT Strategies for a Better Night Sleep 1
Clinic Director Dr. Kristin Buhr discusses how Insomnia might develop and be maintained, and the benefits of a good night's sleep.
I Can't Sleep! Discover - 5 Strategies to Biohack Your Sleep
Not getting enough sleep, feel exhausted & lacking focus? Ben Angel shows you how to biohack your sleep with 5 powerful strategies so you can improve your physical & mental performance. Watch Episode #7 of "Becoming Unstoppable" now then, visit https://www.areyouunstoppable.com/ to find out if you've got what it takes to become unstoppable in your own life, grab a copy of Ben’s brand new book & enter the prize draw.
Views: 593 Ben Angel
How to Sleep Like a Baby (Total Sleep Optimization / How to Improve the Quality of Your Sleep)
Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv For high performing individuals in a type-A society, sleep is one of the biggest things that gets neglected. More of it isn't better either. It doesn't matter how much you sleep if you still keep getting bad sleep. You have to improve the quality of your sleep, not the quantity. This video gives you the different strategies on how to improve the quality of your sleep and sleep better - like a baby. Sleep Better playlist: https://www.youtube.com/watch?v=-v8gsY91t3M&list=PLMaXsmhvb0r0VZ7e1zgJbnrZTqWyGa39j&index=1&t=25s Subscribe for Polyphasic sleep video: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w To read the studies mentioned here, check out my blog post for even more tips: http://siimland.com/how-to-improve-the-quality-of-your-sleep/ Table of Contents What Are Circadian Rhythms and Why Are They Important - 00:47 Strategies to Sleep Better - 01:45 Why You Have to Sleep in Darkness - 01:56 Sleep Massage and Vagus Nerve - 04:00 Perfect Sleep Temperature - 05:18 Turn Off Electronics in Your Bedroom - 05:49 Best Sleep Positions - 07:19 What To Eat Before Bed - 08:00 Sleep Supplements - 08:39 A Good Night Sleep Starts With - 09:40 Stay Empowered Siim 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/ Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/
Views: 11250 Siim Land
4 POWERFUL sleep deficit Nootropic strategies
Get the Cortex nootropic stack here: https://www.livecortex.com/cortex-generation1-nootropic/ Get the Noopept Pro Stack List here: https://www.livecortex.com/the-noopept-pro-stack-list-nootropics-bookguide/ Get Smarter Better Faster here: https://www.livecortex.com/smarter-better-faster-nootropics-ebook/ Get the Racetam God Guide here: https://www.livecortex.com/racetam-god-guide-nootropics-ebook/ Get Nootropic stack consulting here: https://www.livecortex.com/brain-performance-consulting-for-entrepreneursexecutives/
ASMR Dr. Prim Checkup + Sleep Strategies
Hello there Everybuddy! I want to welcome you all to my channel! ♥ Enjoy this Soft Spoken Dr. Prim roleplay; where I'll be including tapping sounds, typing sounds, paper shuffling, writing, and also moments of up close personal attention. This is the first ever "Doctor" video I've ever made..and I enjoyed it so much! So I look forward to doing more with this in the future! :) ♥If you would like the option to help support my channel, and also have a chance to see more of what I do and love, here is a link to my patreon. https://www.patreon.com/primasmr If you would like to request to follow me on Instagram, here is a link for ya! :D https://www.instagram.com/primieprimprim/ I hope you all have a wonderful evening and a relaxing night of sleep! ♥ Until next time! -Prim
Views: 154786 Prim ASMR
Sleep Strategies
Check out my PATREON http://patreon.com/LauraG Check out my WEBSITE http://lauramgillespie.com FOLLOW ME Twitter: https://twitter.com/lmgilles Instagram: https://instagram.com/windsurflmg/ Facebook: https://www.facebook.com/LauraGillespie62442 PREVIOUS VIDEO: https://youtu.be/FQYBPs3ioBg PLAYLIST: https://www.youtube.com/playlist?list=PLsEtShN6CMh3O3bn6dHlQC17IpIKtYOx9 Updates every Tuesday and Friday.
Views: 28 Laura Gillespie
Purple Boys - Ideal Sleep Solutions and Zonk Strategies (Episode 1 of 6)
The Purple Boys, Geno (Eric Wareheim) and Quirky (Tim Heidecker), take you through their ideal sleep solutions and zonk strategies that will help you beat the Sunday Scaries. Subscribe: http://www.youtube.com/c/Purple?sub_confirmation=1 Get zonked: https://purple.com/purple-boys Episode 2 is dropping on July 27th, 2018. But if you need more zonk strategies, check out the Purple Boys Podcast: https://purple.com/purple-boys About the Purple Boys: Geno Purple (Eric Wareheim) Co-founder of the Purple Boys, Geno is passionate about ridding people of their Sunday Scaries and spending time subconsciously in New Orleans, listening to brass bands and enjoying local fare like crawdads and gumbo. Quirky Purple (Tim Heidecker) The other half of the Purple Boys, Quirky was first introduced to better sleep in college, where Geno trained him day and night while all the other college boys and girls were out playing, boozing it up, and eating cheesesteaks. Get zonked: https://purple.com/purple-boys
Views: 1651944 Purple
5 Strategies for Getting Back to Sleep
This video offers 5 simple things you can do to help yourself get back to sleep. Please share, like, and subscribe! Visit Dr. Erin at www.DrErinNeely.com
Views: 301 Miss Erin Doctor
Seven Strategies for Sleep | Mindful Movement
Sue has seven helpful strategies for you if you're having trouble falling asleep. These simple things will help to relax you before bed. Give them a try!
Views: 103 Kind Living
Sleep & Anxiety Natural Solutions- Dr. Dan Pompa's Strategies
http://drpompa.com/additional-resources/health-tips/sleep-and-anxiety-strategies - More information on Sleep and Anxiety Natural Solutions in other videos.
Views: 89124 Dr. Daniel Pompa
CHILDHOOD SLEEP ANXIETY - Behaviour Modification Strategies
This video outlines the steps to teach a child to fall asleep alone using Behaviour Modification Principles.
Views: 234 rebecca chapman
Ayurvedic Strategies for the Best Sleep of Your Life | John Douillard's LifeSpa
To read the free eBook, click here: bit.ly/2mzmtFH
Views: 1278 John Douillard
Shawn Stevenson: Sleep Smarter Book Summary
Written summary at http://bestbookbits.com/sleep-smarter-21-essential-strategies-to-sleep-shawn-stevenson-book-summary-bestbookbits-com/ Audio summary https://www.mixcloud.com/bestbookbits/sleep-smarter-by-shawn-stevenson/ Subscribe Now https://www.youtube.com/bestbookbits?sub_confirmation=1 Sleep Smarter: 21 Proven tips to Sleep Your Way to a Better Body, Better Health, & Bigger Success by Shawn Stevenson When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. ★★★ To Buy The Book Click The Link★★★ http://www.bookdepository.com/?a_aid=bestbookbits1 If you like our channel and our book summaries, like and share us on social media ★★★ Check Our Other Video's★★★ https://www.youtube.com/bestbookbits ★★★ FOLLOW US ON SOCIAL MEDIA FOR DAILY POSTS★★★ INSTAGRAM: https://www.instagram.com/bestbookbits FREE COACHING: email [email protected]
Views: 869 bestbookbits
Sleep Strategies: For the 4 to 9 Month Old Child - NorthBay Healthcare
NorthBay Healthcare's Dr. Bruce Hewett provides some proven tips on helping your 4 to 9 month old toddler get to sleep. This is part of a series of videos that explore sleeping strategies for newborns to teens. Learn more about our primary care doctors today: www.northbay.org/cpc/
Views: 13808 NorthBay Healthcare
Strategies for Sleep
Michael Coplen, former Federal Railroad Administration human factors researcher and former locomotive engineer, discusses the need to find healthy sleep strategies that work for you.
TSA Podcast #21: Sleep Strategies for Athletes with Nick Littlehales
In this episode, author Nick Littlehales joins us to discuss his book on sleep strategies for athletes. We go over ways to improve quality of sleep and recovery based on character traits and personality types. The Strength Athlete Podcast is brought to you by SBD USA. Find out more about this at www.SBD-USA.com/TSA Get Free Shipping with code: SBDTSA Follow us on Instagram: Eric Bodhorn - @eric_tsa Hani Jazayrli - @hani_tsa Joe Stanek - @joe_tsa --------------------------------------------------------------------- Coaching and Prep: www.thestrengthathlete.com
Views: 1273 The Strength Athlete
Subtle Energy Strategies To Sleep Better - Part I
PLEASE SUBSCRIBE to our YouTube channel for weekly episodes. Free articles and more free videos at http://www.sedonaportal.com
Views: 957 Michele Fitzgerald
Sleep   MS  Strategies for Improving Your Zzz's
Sleep disturbance is a common and often troubling symptom among individuals with MS. Getting too little sleep, sleeping too much, or having poor sleep quality, significantly impacts the quality of life for people with MS and their loved ones. Please join clinical psychologist Abbey J. Hughes, PhD and nurse practitioner Stephanie Buxhoeveden, MSCN, MSN, FNP-BC as they discuss a variety of approaches for assessing and managing sleep disturbance in MS.
Physical strategies for sleep
Physical strategies for sleep
Views: 16 Damon Ashworth
Sleep Strategies
Sleep Strategies
Views: 47 Kathryn Roman
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Views: 27 Health Apta
Proven sleep strategies for women with PCOS
Women with PCOS often sleep poorly. This can reduce insulin sensitivity, and reduce the quality of - and even length of - your life. In this video, I'll reveal important causes of trouble sleeping and proven, super easy steps to get your sleep back on track! Enjoy, From PCOS to perfect health, with love, Dr Rebecca Harwin The PCOS Expert www.ConquerYourPCOSNaturally.com
Views: 1346 Dr. Rebecca Harwin
Sleep Disorders | Dr. Ravi Aysola - UCLA Health
UCLA Health - Health Lectures http://uclahealth.org/calendar Ravi Aysola, M.D., UCLA pulmonologist, discusses common sleep disorders, their impact on cardiovascular and overall health, and strategies to deal with sleep problems
Views: 15488 UCLA Health
Live Hangout Q&A, long term fat loss strategies, sleep and more
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/
Views: 2390 Primal Edge Health
Sleep Strategies & Solutions for Optimal Health w/ James Swanwick
How'd you sleep last night? How's your sleep been lately? Trouble falling asleep? Trouble staying asleep? Founder of Swanwick Sleep blue-light blocking glasses, James Swanwick, joins me today for a riveting and energetic interview to amp up your sleep with simple strategies that anyone can do! James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN. He is also one of the founders of Swanwick Sleep glasses the best blue-blocking lenses on the planet. And he has got some amazing strategies and solutions to optimize your sleep which will further optimize your health. Stay tuned to the end for the promo code, exclusive to my listeners only!!! Click the link below: https://www.swanwicksleep.com/?rfsn=663870.2e6bb And enter the code in the video at checkout to save a whopping 25% on anything from Swanwick Sleep. Offer only good through August! Also check out Iris Tech to block blue light from your computer. Click here: https://iristech.co/?ap_id=jodelle Also, be sure to get your hands on some Fbombs, to keep hunger at bay throughout the day. End World "Hanger" with FBombs. dropanfbomb.com and save 20% with code: GETFIT To learn more about me and the services I offer, please visit: getfitwithjodelle.com and join my inner circle patreon site at: www.patreon.com/jodelle Your support keeps these podcasts going and your support is greatly appreciated!
Views: 130 Jodellefit
Insomnia   CBT Strategies for a Better Night Sleep 2
Dr. Kristin Buhr shares CBT strategies to improve your sleeping habits. It's important to keep in mind that it's necessary to stay consistent. Regularly doing all of these strategies, altogether, can ultimately help you in your efforts to achieve a better night's sleep!
Recovery Strategies- 5 Tips to Great Sleep | Tribal Triathlete
http://tribaltriathlete.com Recovery Strategies- 5 Tips to Great Sleep | Tribal Triathlete
Sleep Strategies: For the 18 to 36 Month Old Child - NorthBay Healthcare
NorthBay Healthcare's Dr. Bruce Hewett provides some proven tips on helping your 18 to 36 month old toddler get to sleep. This is part of a series of videos that explore sleeping strategies for newborns to teens. Learn more about our primary care doctors today: www.northbay.org/cpc/
Views: 8336 NorthBay Healthcare
Sleep Strategies: For the 9 to 18 Month Old Child - NorthBay Healthcare
NorthBay Healthcare's Dr. Bruce Hewett provides some proven tips on helping your 9 to 18 month old toddler get to sleep. This is part of a series of videos that explore sleeping strategies for newborns to teens. Learn more about our primary care doctors today: www.northbay.org/cpc/
Views: 1545 NorthBay Healthcare
Stress Management Strategies For The Body - Getting Enough Sleep And Hydration
This course sells for $57 - you get it FREE! Make sure you subscribe, so you don't miss any of the videos. ------------------------------------------------------ In 2015, my wife, Corina, who is a Certified Stress Management Coach and a 3-time bestselling author, created a course called "Stress Management Secrets - The Guide To A Stress-Free Life". To date, more than 1200 people have paid to enrol in the course... now you can get it for free FREE Why? Because if you are stressed out, or anxious, you are not going to take action. I can teach you all the productivity and time management tactics in the world, but if you cannot eliminate your stress first, none of them matter. So, Corina has agreed to release her best-selling course on this channel so you can use the tactics to reduce your stress levels, get back in control and be a happier person. Once you do that, you can come back, watch some of the other video and it's a win-win for everyone :) I know your inner sceptic is saying "there much be a catch here", but there really isn't. This is the SAME COURSE that other people have paid for, not some mini or limited version. I've released another course a few months back and the feedback has been phenomenal... it only made sense to try to replicate the experience. This course is going to teach you all that you need to know about the sources of stress, different types, how to find your stressors and what tactics you can use to successfully eliminate YOUR #stress. ------------------------------------------ It's time to talk about proper sleep and proper hydration! Neither sounds like a really interesting topic, but both are CRUCIAL for your stress levels and overall health and happiness. If you miss the mark on either of them, you are toast (or in this case, super stressed out). Even though both sleep and hydration are so important for stress management, so many people get them wrong. And the worst part... they are not even aware of it! In this video, Corina will show you how to reduce your stress while optimizing your sleep and water intake. Post any and all questions below! ------------------------------------------ FREE Training and Download on "How Super Successful People Schedule Their Time For Maximum Performance (And How YOU Can Do It Too): http://www.mintfull.com/success ------------------------------------------ Kosio Angelov is the #1 Amazon bestselling author of the "Lean Email Simple System" and a master trainer in the art of "doing the right things, the right way". Subscribe to his "Successful By Design" daily productivity show and learn how to break the busyness bubble, achieve exponential productivity and live life by design, not by default. ------------------------------------------ Subscribe to this YouTube channel for more remarkable training! ------------------------------------------ https://youtu.be/kBacr1c603k
How To Sleep Better (Hindi) Powerful Scientific Tips
Sleep Smarter: 21 Essential Strategies to Sleep (BOOK) -https://goo.gl/ctG6Ea GET COMFORTABLE SLEEP ON -https://goo.gl/rGpMVV GET RELAXED FOR A GOOD SLEEP WITH -https://goo.gl/NN9AA9 दोस्तो हमसे जुड़े https://goo.gl/6717py Hello Friends ..Many of you when go to bed at night find it hard to sleep, So in this video I am sharing some useful tips which may help you to get a better sleep . Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like. To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interferes with our "circadian rhythm" or natural sleep/wake cycle. Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress. To get the sleep you need, you must look at the big picture. Thanks SUBSCRIBE US : https://goo.gl/6717py LIKE THE FACEBOOK PAGE : https://www.facebook.com/SuccessBerry-1707337719579828/ FOLLOW ON TWITTER : https://twitter.com/studguy3 CONNECT ON INSTAGRAM : https://www.instagram.com/successberry7/
Views: 9072 Successberry
Sleep Strategies: Newborns - NorthBay Healthcare
NorthBay Healthcare's Dr. Bruce Hewett provides some proven tips on helping your newborn get to sleep. This is part of a series of videos that explore sleeping strategies for newborns to teens. Learn more about our primary care doctors today: www.northbay.org/cpc/
Views: 144 NorthBay Healthcare
Can't Sleep 20 Strategies to Fall Asleep Fast
Can't Sleep 20 Strategies to Fall Asleep Fast - Try my 20 favorite tried-and-true strategies to help you get a good night's rest on those nights you can't sleep. Your body will thank you! Handr Reflexology: https://www.youtube.com/watch?v=Yvmk-93PjDw 62 Foods For Digestive Health: https://www.youtube.com/watch?v=BOoLIRUkMME 5 of the best Brain Foods: https://youtu.be/5BW2oLgMIoc More Health News: http://dailynews24h.net/ Subscribe and enjoy FREE content and ideas to help you live a healthier, happier, longer life!
Views: 31 Health Flash
5 Strategies to Sleep Better Tonight - Extreme Productivity with Kevin Kruse
Extreme Productivity Podcast Episode 21 In this episode, I’m spilling the beans on how you can maximize your sleep results. Click here to subscribe on iTunes: http://apple.co/1PUEcm7 Click here to subscribe on Stitcher: http://bit.ly/1PWLXrO Click here for this episode's show notes and transcript: http://productivity-podcast.com Subscribe to my channel: https://www.youtube.com/KruseAuthor Website: http://www.kevinkruse.com/ Facebook: https://www.facebook.com/KruseAuthor/ Twitter: https://twitter.com/kruse Instagram: https://www.instagram.com/kevinauthor/ Snapchat: KevinAuthor -~-~~-~~~-~~-~- Most Recent Video: "How To Talk ANYONE Into ANYTHING | Negotiation Tips From Former FBI Negotiator Chris Voss " https://www.youtube.com/watch?v=7jqj3CsoZf0 -~-~~-~~~-~~-~-
Views: 67 Kevin Kruse
Teaching Strategies: Studying before Sleep? Myth or Fact?
► Download Strategy Handouts from All my Seminars at http://susanfitzell.com/here-are-your-downloads/ ► You know I have other strategy videos, Right? https://www.youtube.com/SusanFitzell ► For more Teaching Strategies http://susanfitzell.com/teaching-strategies-differentiation/ http://thehomeworkguru.com for hundreds of HOMEWORK strategies! Memory Strategy: Study Before Bed and Remember http://memory.susanfitzell.com for more information on this great DVD training program. Or visit my website, SusanFitzell.com
Views: 1349 Susan Fitzell
11 Weird but Effective High Performance Sleep Strategies for More Energy Leadership Keynote Speaker
11 Weird but Effective High Performance Sleep Strategies for More Energy - 2018 October Newsletter. Click here for links to all the resources I mention in the video: http://VerticalLessons.com/11-weird-effective-high-performance-sleep-strategies-energy As I mentioned in the video above, I have struggled to get more sleep for years.  In the last two years I had a major breakthrough after giving up on getting more sleep, and instead focused on get better sleep.  After working with multiple doctors and sleep specialist, tons of research and remedies, I found a handful of resources that are really helping me get better sleep, resulting in more energy everyday.  This is probably the least weird, but most inconvenient and expensive intervention on this list. That said, getting a new mattress made a massive improvement in our sleep and back health. After much research, we went with Consumer Reports #1 mattress choice, the Avocado. This link below will give you a $150 discount on their mattress: https://refer.avocadogreenmattress.com/Manley I explain why the 11 resources are worth trying in the video above, so check it out, and click here for links to all the resources: http://VerticalLessons.com/11-weird-effective-high-performance-sleep-strategies-energy Background portaledge photo: Me and Jersey Dave waking up on Lunar Ecstasy on the Angel's Landing Wall, in Zion National Park. Photo credit to: Eric Draper http://ericdraper.com
Views: 185 Manley Feinberg II